- CBT and mindfulness
- Goal focused
- Ten years experience
About Melissa
Melissa McDonald Wertz is a licensed clinical social worker who helps people manage depression, anxiety, stress, grief, and addiction-related concerns. She brings a calm, approachable style to sessions and aims to make it easier to talk about hard things. Her work focuses on practical steps and clearer thinking so people can feel better day to day.
She has ten years of experience as a therapist and case manager in Colorado. That background means she is familiar with life changes, trauma, PTSD, substance use, and end-of-life issues. She also supports people facing prejudice, veteran-related concerns, process addictions, seasonal mood shifts, and compassion fatigue.
Her sessions are warm and interactive. She emphasizes building a good working relationship first, then helping clients learn tools and insights that fit their life. Melissa blends several approaches rather than relying on a single method, tailoring techniques to each person’s needs.
Practically, she uses cognitive behavioral ideas to change unhelpful thinking and behavior. She brings mindfulness to help people stay present and reduce overwhelm. Motivational interviewing and solution-focused steps are used to set realistic goals and keep momentum moving forward.
Taking the first step can feel intimidating, and she frames starting therapy as an act of courage. Melissa aims to walk alongside people while they make changes, offering steady support and clear steps to try.
She has ten years of experience as a therapist and case manager in Colorado. That background means she is familiar with life changes, trauma, PTSD, substance use, and end-of-life issues. She also supports people facing prejudice, veteran-related concerns, process addictions, seasonal mood shifts, and compassion fatigue.
Her sessions are warm and interactive. She emphasizes building a good working relationship first, then helping clients learn tools and insights that fit their life. Melissa blends several approaches rather than relying on a single method, tailoring techniques to each person’s needs.
Practically, she uses cognitive behavioral ideas to change unhelpful thinking and behavior. She brings mindfulness to help people stay present and reduce overwhelm. Motivational interviewing and solution-focused steps are used to set realistic goals and keep momentum moving forward.
Taking the first step can feel intimidating, and she frames starting therapy as an act of courage. Melissa aims to walk alongside people while they make changes, offering steady support and clear steps to try.
This summary is based on the profile information listed on BetterHelp.