Michael Herrera, LMFT

Therapist in California

Supportive LMFT for depression and stress

Continue with Michael Review online therapy options on BetterHelp.

17 years experience
English and Spanish
California based

About Michael

Michael Herrera is a Licensed Marriage and Family Therapist (LMFT) in California with 17 years of experience. He aims to make therapy approachable and direct. He creates a welcoming space where people can speak about their feelings without judgment. Michael offers support for depression, anxiety, stress, relationship concerns, and LGBT-related issues.

He uses practical skills and evidence-based techniques alongside time for processing thoughts and emotions. Sessions focus on understanding what’s happening now and on building tools for daily life. Michael helps people notice patterns, try small changes, and track progress over time.

His work also addresses family of origin issues, domestic violence impacts, men's concerns, workplace stress, mood disorders, and self-love. He combines listening with clear interventions so clients leave with something to try between sessions. The tone is collaborative and steady.

Michael speaks English and Spanish and practices in California. He emphasizes that starting therapy is a courageous choice and offers support through the whole process. To begin, clients follow a short matching questionnaire and schedule sessions based on availability.

This summary is based on the profile information listed on BetterHelp.

Approaches that guide online work and what they help

Michael emphasizes evidence-based therapeutic techniques that combine practical skills with emotional processing. One common approach focuses on teaching concrete coping skills to manage symptoms like anxiety or low mood; this involves learning simple exercises to use during stressful moments and building routines that support mood stability.

Another approach centers on processing experiences and relationships to understand how past patterns affect present life. This helps people see recurring dynamics and make different choices in relationships and work situations. Both approaches are aimed at usable changes rather than abstract theory.

Finding the right mix of methods is part of the work. The therapist collaborates with each person to identify which strategies fit their goals, pace, and preferences. That may mean trying a skills-focused week, then shifting to more processing work, or blending both each session.

Session logistics should be confirmed before booking since formats are not detailed in the biography. Online therapy can make scheduling easier and help sessions fit into a workday or family routine. It can also allow shorter check-ins when time is limited or reduce the need to travel to appointments. Confirm the exact session options during the initial scheduling step so they match your needs.

Frequently asked questions

What concerns does Michael commonly address?

He works with depression, anxiety, stress, relationship and LGBT concerns. Additional focus areas include workplace issues, mood disorders, family of origin problems, domestic violence impacts, and men's issues.

How would you describe his therapy style?

Michael uses a straightforward, collaborative approach that mixes skills practice with emotional processing. Sessions emphasize understanding patterns and trying practical steps between meetings.

What is his professional background?

He has 17 years of professional work experience as a therapist. That experience has included supporting people through mood concerns, trauma-related stress, and relationship challenges.

What are his credentials and where does he practice?

He is a Licensed Marriage and Family Therapist, LMFT, licensed in California. He practices in California and lists California as his location.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

Can people outside the U.S. work with him?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.