- Collaborative approach
- Practical skills
- Values focused
About Michele
Michele Caban is a licensed marriage and family therapist with 35 years of experience. She focuses on practical support for stress, anxiety, relationships, trauma and abuse, grief, and depression. Michele frames therapy as a collaborative process and encourages people to see their own strengths as part of recovery.
She uses straightforward conversation and evidence-informed approaches to help people manage hard moments. Michele helps clients name patterns that get in the way and practice small changes that make daily life easier. Sessions emphasize clear goals and skills that can be used between meetings.
Michele draws on methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address unhelpful thoughts and to build values-driven actions. She also works from attachment-based and client-centered perspectives to strengthen relationships and self-understanding. Mindfulness practices are offered to increase present-moment focus and emotional regulation.
Her work includes support for blended family issues, caregiver stress, communication problems, divorce and separation, and feelings of isolation or shame. Michele also addresses multicultural concerns, HIV/AIDS related stress, and questions about non-monogamous relationships. She frames these topics in clear, everyday language so people know what to expect.
People who choose Michele can expect a respectful, steady approach that highlights their own resources. Starting therapy is framed as a step forward, and she helps clients set manageable goals and track progress over time.
She uses straightforward conversation and evidence-informed approaches to help people manage hard moments. Michele helps clients name patterns that get in the way and practice small changes that make daily life easier. Sessions emphasize clear goals and skills that can be used between meetings.
Michele draws on methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address unhelpful thoughts and to build values-driven actions. She also works from attachment-based and client-centered perspectives to strengthen relationships and self-understanding. Mindfulness practices are offered to increase present-moment focus and emotional regulation.
Her work includes support for blended family issues, caregiver stress, communication problems, divorce and separation, and feelings of isolation or shame. Michele also addresses multicultural concerns, HIV/AIDS related stress, and questions about non-monogamous relationships. She frames these topics in clear, everyday language so people know what to expect.
People who choose Michele can expect a respectful, steady approach that highlights their own resources. Starting therapy is framed as a step forward, and she helps clients set manageable goals and track progress over time.
This summary is based on the profile information listed on BetterHelp.