- Warm collaborative style
- Short practical goals
- English and Vietnamese
About Michelle
Michelle Stanton White is a licensed marriage and family therapist with nine years of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, depression, or difficult relationships. Her way of working is active and collaborative. She aims to help people find clearer choices and healthier habits.
She left a career in the computer industry to pursue therapy because she wanted to help people live better lives. In sessions she focuses on building a warm, trusting relationship first. From there she works with clients to notice patterns that hold them back and to try new ways of responding.
Her practice draws on a few different methods depending on the issue. Michelle may use cognitive behavioral techniques to shift thinking and behavior. She also uses solution-focused and motivational strategies to set practical goals and small steps forward.
Clients can expect a straightforward approach that blends talking and problem-solving. Michelle helps people tackle relationship strain, parenting stress, sleep problems, identity concerns, caregiver stress, and career-related challenges. She also supports people facing aging or geriatric issues and gender dysphoria.
Sessions are offered in English and Vietnamese for people living in California. The initial step is a short matching questionnaire, then scheduling based on therapist availability. The practice uses a subscription model that can be canceled at any time.
She left a career in the computer industry to pursue therapy because she wanted to help people live better lives. In sessions she focuses on building a warm, trusting relationship first. From there she works with clients to notice patterns that hold them back and to try new ways of responding.
Her practice draws on a few different methods depending on the issue. Michelle may use cognitive behavioral techniques to shift thinking and behavior. She also uses solution-focused and motivational strategies to set practical goals and small steps forward.
Clients can expect a straightforward approach that blends talking and problem-solving. Michelle helps people tackle relationship strain, parenting stress, sleep problems, identity concerns, caregiver stress, and career-related challenges. She also supports people facing aging or geriatric issues and gender dysphoria.
Sessions are offered in English and Vietnamese for people living in California. The initial step is a short matching questionnaire, then scheduling based on therapist availability. The practice uses a subscription model that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.