- Depression and anxiety
- Parenting support
- English and Spanish
About Mildred
Mildred Magana-Mejia is a Licensed Clinical Social Worker (LCSW) in California with 23 years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, or depression. She also supports parents and people facing major life changes or concentration and memory challenges.
She creates a calm, nonjudgmental space where clients can talk about what matters to them. Sessions are intended as a place to sort through daily struggles, figure out what's getting in the way, and try new ways of coping. Mildred emphasizes collaboration and practical steps that people can use between sessions.
Over two decades of practice have involved work with caregiver stress, workplace pressures, social anxiety, panic symptoms, impulsivity, and issues common to young adults and women. She draws on evidence-based therapeutic techniques to guide the process and tailors the approach to each person's needs. Language options include English and Spanish for clients in California.
Starting therapy usually means taking a small first step: sharing a current concern, setting a short-term goal, and testing whether the approach feels right. Mildred aims to support clients as they build new habits, improve communication, and manage mood and attention challenges. She encourages steady progress and adjusts plans as goals change.
If someone is ready to begin, they are asked to use the site's Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.
She creates a calm, nonjudgmental space where clients can talk about what matters to them. Sessions are intended as a place to sort through daily struggles, figure out what's getting in the way, and try new ways of coping. Mildred emphasizes collaboration and practical steps that people can use between sessions.
Over two decades of practice have involved work with caregiver stress, workplace pressures, social anxiety, panic symptoms, impulsivity, and issues common to young adults and women. She draws on evidence-based therapeutic techniques to guide the process and tailors the approach to each person's needs. Language options include English and Spanish for clients in California.
Starting therapy usually means taking a small first step: sharing a current concern, setting a short-term goal, and testing whether the approach feels right. Mildred aims to support clients as they build new habits, improve communication, and manage mood and attention challenges. She encourages steady progress and adjusts plans as goals change.
If someone is ready to begin, they are asked to use the site's Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.
This summary is based on the profile information listed on BetterHelp.