- Practical coping skills
- Relationship support
- Skill focused work
About Molly
Molly brings 16 years of experience in settings such as residential treatment centers, group homes, hospitals, and counseling services both online and in person. That background gives her a range of perspectives when planning treatment. She uses a mix of approaches to match each person’s needs rather than a single fixed method.
In sessions Molly works collaboratively to set clear goals. She teaches skills people can use between sessions, like managing difficult emotions, improving communication, and breaking unhelpful thinking patterns. She also supports people dealing with grief, addiction, body image concerns, and work or career stress.
Her approaches include Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method. Molly adapts these tools to focus on what the client most needs, such as building coping skills or improving relationship habits.
People who choose her can expect practical homework, skill practice, and honest conversation about progress. To begin, clients complete a brief matching questionnaire and schedule sessions according to the available options.
This summary is based on the profile information listed on BetterHelp.