- 15 years experience
- Focus on life skills
- Depression support
About Mondie
She trained in psychology and social work and has long experience in community mental health settings. That background informs the way she helps people strengthen life skills, set clearer boundaries, and make choices that match their goals. She frames clients as the experts in their own lives and acts as a guide for implementing change.
In sessions she uses a mix of approaches, including client-centered methods, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work. Mondie prefers to match methods to a person's needs so sessions stay focused and relevant to daily life. She often helps people name their goals and break them into small, manageable steps.
Her practice pays attention to relationships, communication, and the effects of stress and trauma. Topics she addresses include grief, parenting concerns, anger, ADHD, relationship issues, and caregiver strain. Mondie also works with people navigating identity and intimacy-related concerns.
People who choose Mondie can expect straightforward conversations and practical tools. She encourages clear goal setting and ongoing review so progress is visible. To begin, readers should use the site process to match and schedule according to availability.
This summary is based on the profile information listed on BetterHelp.