- Bilingual English Spanish
- Practical coping skills
- Strengths focused
About Monica
Monica Alvarez is a bilingual licensed psychotherapist who speaks English and Spanish. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, or parenting strains. She believes people know their story best and brings steady support as they take the first steps toward change.
Monica uses clear, practical talk in sessions and works with each person’s strengths. She draws on Client-Centered Therapy to keep the conversation focused on the client's goals. She also uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and try different ways of coping.
Her approach is gentle and goal-oriented. She listens first, then helps set small, doable steps that match what a person wants to accomplish. Sessions may include discussing past hurts like trauma or loss, finding ways to sleep and feel better, and addressing relationship or identity concerns.
Monica has 12 years of experience as a licensed clinician. She holds an LCPC and an LPCC and practices in Illinois. Those credentials mean she completed graduate training and clinical supervision to offer psychotherapy services.
Monica often works with people facing life transitions, career stress, caregiver burden, and challenges such as body image, attachment wounds, or codependency. She supports people dealing with depression and mood concerns by combining practical skills with supportive listening.
Monica uses clear, practical talk in sessions and works with each person’s strengths. She draws on Client-Centered Therapy to keep the conversation focused on the client's goals. She also uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and try different ways of coping.
Her approach is gentle and goal-oriented. She listens first, then helps set small, doable steps that match what a person wants to accomplish. Sessions may include discussing past hurts like trauma or loss, finding ways to sleep and feel better, and addressing relationship or identity concerns.
Monica has 12 years of experience as a licensed clinician. She holds an LCPC and an LPCC and practices in Illinois. Those credentials mean she completed graduate training and clinical supervision to offer psychotherapy services.
Monica often works with people facing life transitions, career stress, caregiver burden, and challenges such as body image, attachment wounds, or codependency. She supports people dealing with depression and mood concerns by combining practical skills with supportive listening.
This summary is based on the profile information listed on BetterHelp.