- Depression and anxiety
- English and Spanish
- Collaborative approach
About Monica
Monica Brighindi is a California licensed marriage and family therapist (LMFT) with six years of clinical experience. She welcomes people who are feeling overwhelmed by stress, anxiety, depression, or big life changes and wants to help them find clearer footing. Monica speaks English and Spanish and aims to create a warm, inclusive space for people from diverse backgrounds.
She helps clients build self-love and stronger communication skills. Sessions often focus on practical steps to manage social anxiety, workplace strain, panic, and low mood. Monica takes a collaborative approach and works with each person to set realistic goals and small strategies that fit everyday life.
Monica pays attention to trauma and its effects, and she supports people who are processing past hurts or current triggers. She also helps with feelings of isolation and questions about life purpose. Conversations are straightforward and geared toward learning skills that can be used between sessions.
Her practice emphasizes respect for individual identity, and she offers therapy in English and Spanish. Monica is comfortable supporting LGBTQ+ clients and others seeking an inclusive, progressive approach to care.
To get started, people complete a short matching questionnaire and schedule according to availability. The subscription-based session plan can be canceled at any time, and cost varies with location and therapist availability.
She helps clients build self-love and stronger communication skills. Sessions often focus on practical steps to manage social anxiety, workplace strain, panic, and low mood. Monica takes a collaborative approach and works with each person to set realistic goals and small strategies that fit everyday life.
Monica pays attention to trauma and its effects, and she supports people who are processing past hurts or current triggers. She also helps with feelings of isolation and questions about life purpose. Conversations are straightforward and geared toward learning skills that can be used between sessions.
Her practice emphasizes respect for individual identity, and she offers therapy in English and Spanish. Monica is comfortable supporting LGBTQ+ clients and others seeking an inclusive, progressive approach to care.
To get started, people complete a short matching questionnaire and schedule according to availability. The subscription-based session plan can be canceled at any time, and cost varies with location and therapist availability.
This summary is based on the profile information listed on BetterHelp.