- Bilingual English Spanish
- Depression and mood support
- Practical behavior focus
About Monica
Monica Montoya, LPCC, is a California-licensed counselor with more than 15 years of experience supporting people facing depression, stress, and anxiety. She is bilingual and bicultural, offering services in English and Spanish. Monica aims to create a space where clients can speak openly about hard feelings without fear of judgment.
Her work often focuses on practical steps to manage overwhelming moods and anxious thoughts. She helps people address issues like binge eating, anger, low self-esteem, and problems with motivation. Conversations in sessions are straightforward and goal-oriented, with attention to what feels most pressing for each person.
Monica draws on evidence-based therapeutic techniques to guide sessions toward concrete change. She encourages small behavior changes, clearer communication, and learning ways to respond differently to stress. The focus is on making daily life feel more manageable and on restoring a sense of agency.
Clients can expect a collaborative approach where goals are set together. Monica pays attention to cultural context and language preferences when relevant. She supports people through feelings of isolation, guilt or shame, and questions about life purpose.
Monica’s background includes work across clinical settings over a 15-year career. Her California LPCC credential is part of her professional identity. To begin, readers should use the site’s Start Therapy flow to complete the matching questionnaire and schedule sessions according to the therapist’s availability.
Her work often focuses on practical steps to manage overwhelming moods and anxious thoughts. She helps people address issues like binge eating, anger, low self-esteem, and problems with motivation. Conversations in sessions are straightforward and goal-oriented, with attention to what feels most pressing for each person.
Monica draws on evidence-based therapeutic techniques to guide sessions toward concrete change. She encourages small behavior changes, clearer communication, and learning ways to respond differently to stress. The focus is on making daily life feel more manageable and on restoring a sense of agency.
Clients can expect a collaborative approach where goals are set together. Monica pays attention to cultural context and language preferences when relevant. She supports people through feelings of isolation, guilt or shame, and questions about life purpose.
Monica’s background includes work across clinical settings over a 15-year career. Her California LPCC credential is part of her professional identity. To begin, readers should use the site’s Start Therapy flow to complete the matching questionnaire and schedule sessions according to the therapist’s availability.
This summary is based on the profile information listed on BetterHelp.