- Warm and easy-going
- Practical coping tools
- Parenting support
About Monica
Monica Sosa is a Licensed Clinical Social Worker (LCSW) based in New Mexico who helps people facing depression, anxiety, and life stress. She aims to create a warm, respectful space where people feel heard and supported. Her style is easy-going and focused on practical steps that fit day-to-day life.
She completed a Bachelor of Science in Family Studies at the University of New Mexico and a Master of Social Work from Western New Mexico University. Monica has eight years of post-licensure clinical experience and broader experience across settings over more than a decade. That background informs how she tailors sessions to each person’s needs.
Monica commonly uses Cognitive Behavioral Therapy and client-centered techniques, and she adjusts methods to match what someone needs in the moment. She also draws on Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, mindfulness practices, and motivational interviewing when appropriate.
In session she focuses on concrete tools for coping with mood shifts, managing anxiety, handling grief, and addressing trauma or substance concerns. She also supports parents who want new ways to handle family stress and improve interactions with their children.
Her approach balances listening with practical strategies. Monica encourages small, achievable changes and works collaboratively to set goals. People who want straightforward guidance and steady support often find this style helpful.
She completed a Bachelor of Science in Family Studies at the University of New Mexico and a Master of Social Work from Western New Mexico University. Monica has eight years of post-licensure clinical experience and broader experience across settings over more than a decade. That background informs how she tailors sessions to each person’s needs.
Monica commonly uses Cognitive Behavioral Therapy and client-centered techniques, and she adjusts methods to match what someone needs in the moment. She also draws on Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, mindfulness practices, and motivational interviewing when appropriate.
In session she focuses on concrete tools for coping with mood shifts, managing anxiety, handling grief, and addressing trauma or substance concerns. She also supports parents who want new ways to handle family stress and improve interactions with their children.
Her approach balances listening with practical strategies. Monica encourages small, achievable changes and works collaboratively to set goals. People who want straightforward guidance and steady support often find this style helpful.
This summary is based on the profile information listed on BetterHelp.