Monique Young, LMFT

Monique Young is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, depression, grief, and trauma. She brings five years of professional experience and aims to create a respectful, sensitive space for people to talk about what’s most urgent to them.

She works with people navigating LGBTQ+ related concerns and supports those coping with loss and the aftermath of abuse. Conversations are tailored to individual needs so sessions stay practical and relevant. Monique emphasizes small, manageable steps toward feeling more capable and connected.

Her approach centers on listening first, then co-creating a plan that fits each person’s life. She adjusts pacing and tools based on how someone responds rather than following a fixed script. That flexibility helps when stress or anxiety makes change feel overwhelming.

Monique also addresses caregiver stress, communication problems, and feelings of isolation or shame. She helps people practice self-compassion and build skills for handling panic, social anxiety, or mood shifts. Work often includes learning ways to calm the body, name patterns, and try new behaviors in everyday situations.

Sessions aim to balance practical coping strategies with space to process painful emotions. Monique invites people to explore forgiveness, reduce guilt, and strengthen relationships with themselves and others. She encourages gradual progress and offers steady support through the process.