- Practical coping skills
- Collaborative approach
- Focus on relationships
About Nancy
Nancy Benner is an Oregon-based licensed clinical social worker (LCSW) with 24 years of experience supporting people through depression, anxiety, grief, trauma, and relationship struggles. She focuses on practical help for everyday problems and life transitions. Her style is warm and direct, aiming to make sessions feel understandable and useful from the first meeting.
Her work begins by meeting people where they are and listening to what matters most. Nancy draws on client-centered methods to build a respectful, nonjudgmental space. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills for managing strong emotions.
Sessions focus on clear goals that fit each person’s life. Nancy helps people develop coping skills, improve communication, and make steady steps through change. She also integrates mindfulness practices to reduce stress and increase moment-to-moment awareness.
With many years in practice, Nancy has worked with a wide range of concerns from addictions and eating issues to bipolar and anger. Her additional focus areas include attachment and relationship patterns, codependency, and challenges tied to aging and blended families.
People can expect a collaborative tone in sessions. Nancy aims to balance practical strategies with attention to personal history and values. She guides clients toward small, actionable changes that add up over time.
Her work begins by meeting people where they are and listening to what matters most. Nancy draws on client-centered methods to build a respectful, nonjudgmental space. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills for managing strong emotions.
Sessions focus on clear goals that fit each person’s life. Nancy helps people develop coping skills, improve communication, and make steady steps through change. She also integrates mindfulness practices to reduce stress and increase moment-to-moment awareness.
With many years in practice, Nancy has worked with a wide range of concerns from addictions and eating issues to bipolar and anger. Her additional focus areas include attachment and relationship patterns, codependency, and challenges tied to aging and blended families.
People can expect a collaborative tone in sessions. Nancy aims to balance practical strategies with attention to personal history and values. She guides clients toward small, actionable changes that add up over time.
This summary is based on the profile information listed on BetterHelp.