- Skill focused
- Attachment aware
- English and Spanish
About Nathalie
Nathalie Contro is an LMFT (Licensed Marriage and Family Therapist) based in California. She brings three years of documented experience as an LMFT and offers a calm, straightforward style that focuses on helping people manage stress, anxiety, depression, and relationship strain. Nathalie speaks English and Spanish and aims to meet each person where they are.
Her work centers on building practical skills for coping and clearer communication. Sessions often involve identifying unhelpful patterns, practicing new ways to respond, and developing small routines that reduce stress and improve sleep. She uses tools drawn from cognitive behavioral approaches and attachment-focused work to help people feel steadier day to day.
Nathalie also draws from client-centered ideas to keep sessions focused on the person in the room. That means she listens for what matters to each client and tailors the pace and techniques to their needs. She names what she notices and invites collaboration about next steps.
When concerns go deeper, elements of dialectical behavior strategies and Jungian ideas about meaning and imagery can be added. These are used alongside practical skills so people can both manage symptoms and reflect on longer-term patterns. She also addresses issues such as grief, trauma, addiction, parenting stress, and intimacy-related struggles.
Nathalie emphasizes gentleness and clear goals. People who prefer a mix of skill-building and reflective conversation may find her approach helpful. To begin, clients follow the site's Start Therapy process to complete a short matching questionnaire and schedule sessions according to therapist availability.
Her work centers on building practical skills for coping and clearer communication. Sessions often involve identifying unhelpful patterns, practicing new ways to respond, and developing small routines that reduce stress and improve sleep. She uses tools drawn from cognitive behavioral approaches and attachment-focused work to help people feel steadier day to day.
Nathalie also draws from client-centered ideas to keep sessions focused on the person in the room. That means she listens for what matters to each client and tailors the pace and techniques to their needs. She names what she notices and invites collaboration about next steps.
When concerns go deeper, elements of dialectical behavior strategies and Jungian ideas about meaning and imagery can be added. These are used alongside practical skills so people can both manage symptoms and reflect on longer-term patterns. She also addresses issues such as grief, trauma, addiction, parenting stress, and intimacy-related struggles.
Nathalie emphasizes gentleness and clear goals. People who prefer a mix of skill-building and reflective conversation may find her approach helpful. To begin, clients follow the site's Start Therapy process to complete a short matching questionnaire and schedule sessions according to therapist availability.
This summary is based on the profile information listed on BetterHelp.