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Nicole Scanlon-Lodato

Nicole Scanlon-Lodato, LCSW

Therapist in California

Compassionate LCSW helping people find balance

Continue with Nicole Review online therapy options on BetterHelp.
  • Depression support
  • Stress and anxiety
  • Trauma and recovery

About Nicole

Nicole Scanlon-Lodato is a Licensed Clinical Social Worker (LCSW) practicing in California with 20 years of professional experience. She focuses on common but heavy problems like stress, anxiety, trauma and abuse, low self-esteem, and depression. She also supports people facing big life changes and struggles with motivation and confidence.

Nicole approaches each person with respect, sensitivity, and compassion. She adapts conversations and plans to what each person needs rather than using one fixed method. Sessions are intended to help people speak through problems, build coping strategies, and find clearer direction.

Her work often centers on helping people manage stress and anxiety so daily life feels more doable. She helps clients process difficult experiences tied to trauma and abuse and rebuild a sense of confidence and purpose. She also addresses attachment concerns and the emotional effects of divorce and separation.

Nicole encourages practical steps between sessions, such as small behavioral changes and skills practice, to help progress feel real and measurable. She sees taking the first step toward change as an act of courage and aims to support and empower people through that process.

Conversations with Nicole are collaborative and paced to each person. She helps clarify short-term goals and supports longer-term work on identity, relationships, and life purpose. Her practice is based in California and conducted in English.

This summary is based on the profile information listed on BetterHelp.

Common approaches and how they help in online work

Nicole uses evidence-based therapeutic techniques focused on practical help and recovery. One common approach she employs involves skills-based methods that teach specific tools for managing anxiety and depression, such as breathing work, activity planning, and stepwise behavior changes to reduce avoidance and lift mood. These methods aim to make daily routines easier and feelings less overwhelming.

Another frequent element is trauma-focused care that helps people talk through difficult experiences at a pace they can tolerate. This work emphasizes grounding, pacing, and rebuilding a sense of safety and agency after trauma or abuse. It can reduce reactivity and help clients regain control over their responses to reminders of hard events.

Finding the right approach is part of the process. Nicole works collaboratively to choose techniques that match a person’s needs, goals, and preferences. She checks in about what feels helpful and adjusts the plan as therapy progresses so the work fits the client's life and priorities.

Session formats are not listed in the supplied biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow check-ins during transitions like work breaks, and reduce travel time. Therapists can also tailor pacing and homework to suit a person’s daily routine so therapy becomes a usable part of real life rather than an extra burden.

Frequently asked questions

What concerns does Nicole commonly address?

She helps with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. She also focuses on attachment issues, divorce and separation, life purpose, social anxiety and women’s issues.

What is her therapy style like?

Her style is respectful, sensitive, and compassionate. She tailors conversations and plans to each person and emphasizes practical steps and coping strategies.

How much experience does she have?

Nicole has 20 years of professional work experience in clinical settings and related roles.

What credential does she hold and where is she based?

She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices there.

Are sessions offered in other languages or internationally?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are available?

The original biography does not list specific session formats. Please confirm current session options before booking.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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