- Depression and mood
- Career and confidence
- Values-based action
About Nithya
Dr. Nithya Narayan is a California psychologist who focuses on helping people manage depression, stress, and life transitions. She brings nine years of professional experience and a practical, down-to-earth style to sessions. She aims to make it easier to talk about hard things without judgment.
As a first generation immigrant, she pays attention to cultural barriers and stigma that can make reaching out harder. She works with people on self-esteem, motivation, career hurdles, and coping with major life changes. She also supports those facing anxiety, trauma, grief, and parenting challenges.
In the room she creates a calm, open space where clients can say what they really think and feel. Conversations focus on small, useful steps that fit into daily life. She frames goals clearly and checks in on progress together.
Her work draws on a mix of evidence-informed ways of helping, including cognitive and acceptance-based approaches. These are used to shift unhelpful thinking and to build consistent actions that match a person’s values.
People who prefer speaking in Hindi or Tamil can do so, and English is also available. She is licensed in California as CA Psychologist 28844 and works with adults who want help finding clearer priorities, steadier moods, and more confidence.
As a first generation immigrant, she pays attention to cultural barriers and stigma that can make reaching out harder. She works with people on self-esteem, motivation, career hurdles, and coping with major life changes. She also supports those facing anxiety, trauma, grief, and parenting challenges.
In the room she creates a calm, open space where clients can say what they really think and feel. Conversations focus on small, useful steps that fit into daily life. She frames goals clearly and checks in on progress together.
Her work draws on a mix of evidence-informed ways of helping, including cognitive and acceptance-based approaches. These are used to shift unhelpful thinking and to build consistent actions that match a person’s values.
People who prefer speaking in Hindi or Tamil can do so, and English is also available. She is licensed in California as CA Psychologist 28844 and works with adults who want help finding clearer priorities, steadier moods, and more confidence.
This summary is based on the profile information listed on BetterHelp.