- Client-centered care
- CBT and DBT skills
- English and Spanish
About Nydia
Nydia Collins is a Licensed Clinical Social Worker (LCSW) with more than two decades of experience. She greets people warmly and aims to make the first steps toward help feel manageable. Nydia explains things plainly and meets each person where they are. She speaks English and Spanish and works from California.
Over 22 years she has helped people facing stress, anxiety, depression, trauma and abuse, and compassion fatigue. She also supports those dealing with attachment issues, communication problems, guilt and shame, and questions about life purpose. Her work often addresses low self-esteem, social anxiety, forgiveness, post-traumatic stress, and women's issues.
Her style is adaptable and collaborative. She uses client-centered approaches so the person sets the pace and goals. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and to try different behaviors. Dialectical Behavior Therapy skills are brought in to teach emotion regulation and coping tools.
Nydia also integrates mindfulness practices to help people manage stress and grounding techniques for trauma-related reactions. She notes she is working toward EMDR certification and can discuss whether trauma-focused work might fit. She emphasizes that there is no single right method and tailors the plan to each person.
To begin, she asks people to complete a short matching questionnaire and then schedule according to availability. Sessions use a subscription model that can be canceled at any time. Nydia states she values transparency and aims to help people move toward clearer goals and greater self-compassion.
Over 22 years she has helped people facing stress, anxiety, depression, trauma and abuse, and compassion fatigue. She also supports those dealing with attachment issues, communication problems, guilt and shame, and questions about life purpose. Her work often addresses low self-esteem, social anxiety, forgiveness, post-traumatic stress, and women's issues.
Her style is adaptable and collaborative. She uses client-centered approaches so the person sets the pace and goals. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and to try different behaviors. Dialectical Behavior Therapy skills are brought in to teach emotion regulation and coping tools.
Nydia also integrates mindfulness practices to help people manage stress and grounding techniques for trauma-related reactions. She notes she is working toward EMDR certification and can discuss whether trauma-focused work might fit. She emphasizes that there is no single right method and tailors the plan to each person.
To begin, she asks people to complete a short matching questionnaire and then schedule according to availability. Sessions use a subscription model that can be canceled at any time. Nydia states she values transparency and aims to help people move toward clearer goals and greater self-compassion.
This summary is based on the profile information listed on BetterHelp.