- Strengths-based approach
- Trauma-informed care
- Skill-focused work
About Paige
She works from a strengths-based, trauma-informed way of thinking. That means she notices what already works in a person's life and builds from there. Paige also pays attention to how relationships, culture, and everyday systems affect how someone feels and copes.
In sessions she uses approaches that target unhelpful thinking and teach concrete skills for emotional regulation and safety. Clients learn ways to respond to strong emotions, reduce panic, and challenge thoughts that fuel guilt and shame. The work aims to help people feel steadier day to day and get unstuck from patterns that hold them back.
Paige views therapy as a collaborative process. She helps people identify small, specific goals and practices they can use between visits. Her focus includes communication problems and attachment concerns, and she supports people working toward more self-love and healthier relationships.
Sessions are offered in English and delivered from her Colorado practice. People who want to begin are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
This summary is based on the profile information listed on BetterHelp.