- Client-centered focus
- Mindfulness practices
- Practical skill building
About Pascale
Pascale Dellefield is a California-based licensed marriage and family therapist (LMFT) who brings a warm, heart-centered style to therapy. She focuses on helping people reconnect with what matters when life feels overwhelming. Pascale emphasizes practical tools like mindfulness and skill-building to help people cope and move forward.
With 21 years of experience, she has supported people facing depression, anxiety, grief, and compassion fatigue. Her background also includes work with mood disorders such as bipolar disorder, trauma and abuse, addictions, and relationship concerns. She blends straightforward conversation with exercises and reading to reinforce progress between sessions.
Pascale uses a mix of approaches to match each person’s needs. She draws on client-centered ways of working to make space for the person in front of her. She also incorporates cognitive behavioral techniques to notice and change unhelpful thinking patterns, plus mindfulness and solution-focused exercises to build new habits.
She describes herself as open minded and respectful of cultural and spiritual differences. Her lived experience across several countries and attention to multicultural issues inform how she tailors treatment plans. Therapy is presented as a collaborative effort where goals and methods are adjusted to fit the individual.
Pascale encourages small, achievable steps such as short practice exercises and reflective homework. She frames therapy as a process that requires courage and steady effort, and she offers steady support while people work toward a more satisfying life.
With 21 years of experience, she has supported people facing depression, anxiety, grief, and compassion fatigue. Her background also includes work with mood disorders such as bipolar disorder, trauma and abuse, addictions, and relationship concerns. She blends straightforward conversation with exercises and reading to reinforce progress between sessions.
Pascale uses a mix of approaches to match each person’s needs. She draws on client-centered ways of working to make space for the person in front of her. She also incorporates cognitive behavioral techniques to notice and change unhelpful thinking patterns, plus mindfulness and solution-focused exercises to build new habits.
She describes herself as open minded and respectful of cultural and spiritual differences. Her lived experience across several countries and attention to multicultural issues inform how she tailors treatment plans. Therapy is presented as a collaborative effort where goals and methods are adjusted to fit the individual.
Pascale encourages small, achievable steps such as short practice exercises and reflective homework. She frames therapy as a process that requires courage and steady effort, and she offers steady support while people work toward a more satisfying life.
This summary is based on the profile information listed on BetterHelp.