- Warm interactive style
- Practical small steps
- Focus on relationships
About Patricia
Her sessions are warm and interactive. Patricia listens first and then helps people set realistic goals they can actually use. She blends problem-solving with conversations that help uncover values and strengths. Small changes and clear steps are emphasized over jargon.
Patricia draws on client-centered methods to keep the work focused on each person's experience. She also uses cognitive behavioral techniques to identify patterns of thinking that worsen mood and to practice different responses. For relationship concerns she applies elements of the Gottman Method to improve communication and reduce conflict.
Over her career she has supported people facing grief, trauma, addiction, parenting strain, career shifts, compassion fatigue, and the particular challenges of aging or illness. She also helps with life transitions like divorce, postpartum depression, and midlife reassessment. Patricia tailors the pace and focus to each individual's needs.
If someone is ready to begin, the first step is a short matching questionnaire and scheduling. Patricia encourages practical steps and ongoing collaboration so clients can test what works and adjust as they go.
This summary is based on the profile information listed on BetterHelp.