- Depression and anxiety
- Values-based focus
- Collaborative approach
About Patricia
Patricia Major is a licensed clinical social worker who helps people feeling overwhelmed by depression, anxiety, stress, and relationship strain. She focuses on clear, practical steps that make day-to-day life more manageable. Patricia aims to create a calm, listening space where people can talk through what matters most to them.
She uses straightforward methods to help clients build skills and make values-based choices. Sessions often include learning tools to manage strong emotions, improving communication, and setting realistic goals. Patricia emphasizes self-compassion and steady progress rather than quick fixes.
Patricia brings ten years of clinical experience in Oklahoma to her work. She has concentrated experience with women's issues, family dynamics, and life transitions. That background informs how she helps people facing parenting stress, career changes, grief, and addiction-related concerns.
The approaches she uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-focused ideas, client-centered listening, and mindfulness practices. Those methods are woven into conversations so clients can test what fits them best. Patricia prefers to work collaboratively, matching tools to each person's goals and pace.
People meet Patricia to address a wide range of concerns, including sleep problems, anger, self-esteem, intimacy issues, and coping with loss. She also supports those dealing with caregiver strain, codependency, and blended family challenges. Her aim is to help people make choices that reflect their values and move toward the life they want.
She uses straightforward methods to help clients build skills and make values-based choices. Sessions often include learning tools to manage strong emotions, improving communication, and setting realistic goals. Patricia emphasizes self-compassion and steady progress rather than quick fixes.
Patricia brings ten years of clinical experience in Oklahoma to her work. She has concentrated experience with women's issues, family dynamics, and life transitions. That background informs how she helps people facing parenting stress, career changes, grief, and addiction-related concerns.
The approaches she uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-focused ideas, client-centered listening, and mindfulness practices. Those methods are woven into conversations so clients can test what fits them best. Patricia prefers to work collaboratively, matching tools to each person's goals and pace.
People meet Patricia to address a wide range of concerns, including sleep problems, anger, self-esteem, intimacy issues, and coping with loss. She also supports those dealing with caregiver strain, codependency, and blended family challenges. Her aim is to help people make choices that reflect their values and move toward the life they want.
This summary is based on the profile information listed on BetterHelp.