- Values-based care
- Skill focused
- Experience with trauma
About Patricia
Patricia Montanari is a licensed mental health counselor and licensed professional clinical counselor with 16 years of experience. She blends practical problem-solving with a respectful, person-centered stance. Patricia helps people facing depression, anxiety, addictions, anger, parenting stress, and relationship strain.
She uses straightforward talk therapy and skills work to address day-to-day struggles. Sessions often focus on identifying patterns that cause pain, developing coping tools, and practicing new ways to respond. Patricia draws on approaches that encourage values-based action and emotion regulation.
Her background includes work in community mental health, residential settings, and home-based therapy. She has supported people dealing with trauma, personality concerns, substance issues, and co-occurring disorders. That history contributes to a practical, down-to-earth style in session.
Patricia also has experience with parenting challenges and with people navigating major life changes. She often combines cognitive-behavioral techniques with acceptance-based strategies to reduce symptoms and build more steady routines. Sessions may include reflective listening and focused problem-solving.
Outside of clinical work she values family time, travel, swimming, music, and reading. Her stated mission is to provide a relaxed, supportive atmosphere where people can work toward clearer solutions. The goal is steady progress you can use between sessions.
She uses straightforward talk therapy and skills work to address day-to-day struggles. Sessions often focus on identifying patterns that cause pain, developing coping tools, and practicing new ways to respond. Patricia draws on approaches that encourage values-based action and emotion regulation.
Her background includes work in community mental health, residential settings, and home-based therapy. She has supported people dealing with trauma, personality concerns, substance issues, and co-occurring disorders. That history contributes to a practical, down-to-earth style in session.
Patricia also has experience with parenting challenges and with people navigating major life changes. She often combines cognitive-behavioral techniques with acceptance-based strategies to reduce symptoms and build more steady routines. Sessions may include reflective listening and focused problem-solving.
Outside of clinical work she values family time, travel, swimming, music, and reading. Her stated mission is to provide a relaxed, supportive atmosphere where people can work toward clearer solutions. The goal is steady progress you can use between sessions.
This summary is based on the profile information listed on BetterHelp.