- Warm straightforward style
- Veteran background
- Collaborative care
About Paul
Paul spent 20 years on active duty as a Chief Petty Officer and holds both a Bachelor’s and Master’s degree in Social Work from Norfolk State University. That background informs his work with people who value clear guidance and a down-to-earth style. He emphasizes listening first, then shaping a plan together that fits a person’s needs and goals.
In sessions he draws on therapies that help people notice what matters, change unhelpful thinking, and improve relationships. He mixes mindfulness, problem-solving, and conversation to support everyday coping. The tone is collaborative - Paul helps people pick tools that fit their life.
He works with concerns such as relationship and communication problems, self-esteem, addictions, anger, career stress, and issues connected to veteran and armed forces experience. He also addresses difficult feelings like guilt, shame, and thoughts of self-harm while keeping the focus on practical next steps.
Paul aims to empower clients and build on what already helps. To start, he asks questions to match goals and then creates a flexible plan. He welcomes international clients and conducts sessions in English.
This summary is based on the profile information listed on BetterHelp.