- 20 years experience
- LCSW
- Present focused approach
About Paul
Paul Dokey, LCSW, helps people who are struggling with depression, anxiety, relationship strain, grief, and stress. He offers a calm, present-focused space where clients can say what they need to say and begin to make changes. His style aims to be direct and compassionate, with practical steps people can use between visits.
He has twenty years of experience working in psychotherapy and holds a Bachelor of Arts in Cultural Anthropology. Paul is a Licensed Clinical Social Worker. He has worked with individuals and couples on issues including trauma, ADHD, addictions, and recurring patterns that cause pain in relationships.
Paul uses cognitive behavioral approaches to spot thinking patterns that keep people stuck and to build more helpful habits of thought. He also teaches mindfulness skills to increase self-acceptance and reduce reactivity. Attachment-based ideas inform his work with relationship and intimacy problems.
Sessions focus on what is happening now and on small, usable changes clients can practice between meetings. He helps people name difficult feelings, try new ways of responding, and track what works. The aim is clearer choices and more satisfying relationships and daily life.
Paul practices in Montana and works with clients who want a straightforward, skills-oriented approach combined with sensitive listening. If you want practical tools and steady support while you navigate life changes, he may be a good match.
He has twenty years of experience working in psychotherapy and holds a Bachelor of Arts in Cultural Anthropology. Paul is a Licensed Clinical Social Worker. He has worked with individuals and couples on issues including trauma, ADHD, addictions, and recurring patterns that cause pain in relationships.
Paul uses cognitive behavioral approaches to spot thinking patterns that keep people stuck and to build more helpful habits of thought. He also teaches mindfulness skills to increase self-acceptance and reduce reactivity. Attachment-based ideas inform his work with relationship and intimacy problems.
Sessions focus on what is happening now and on small, usable changes clients can practice between meetings. He helps people name difficult feelings, try new ways of responding, and track what works. The aim is clearer choices and more satisfying relationships and daily life.
Paul practices in Montana and works with clients who want a straightforward, skills-oriented approach combined with sensitive listening. If you want practical tools and steady support while you navigate life changes, he may be a good match.
This summary is based on the profile information listed on BetterHelp.