- Relationship focus
- Attachment work
- Trauma informed
About Paul
He draws on client-centered work and Emotionally-Focused Therapy to create a calm space where needs and feelings can be heard. That means sessions focus on what matters most to each person and on building better emotional responses between partners when that is part of the work. Paul also uses attachment-based and cognitive approaches when they fit a client’s goals.
Paul has nine years of clinical experience and several years in private practice. He has worked with people facing trauma, life transitions, parenting strains, family conflict, and first responder stress. He also supports those exploring sexuality, kink, and nontraditional relationship concerns as part of intimacy and attachment work.
In sessions he looks for practical ways to reduce distress and strengthen connection. This can include talking through difficult patterns, practicing new ways to communicate, or trying concrete skills to manage anxiety or mood. He aims to help clients leave sessions with clear next steps.
People who choose Paul often want a therapist who listens without judgement and helps them find what works for their lives. To begin, he asks about each person’s unique story and tailors the approach to their needs and goals.
This summary is based on the profile information listed on BetterHelp.