Perla Barragan, LCSW

Therapist in California

Compassionate social worker for mood and stress

Continue with Perla Review online therapy options on BetterHelp.

Stress and anxiety
Depression support
English and Spanish

About Perla

Perla Barragan is a licensed clinical social worker who helps people manage stress, anxiety, and depression. She works with clients in English and Spanish. Perla emphasizes respect, sensitivity, and compassionate support during each session.

She shapes conversations and treatment plans around the person in front of her, not a one-size-fits-all protocol. Sessions focus on practical steps and clear goals. Perla encourages small, steady changes that add up over time.

Perla draws on evidence-based therapeutic techniques to guide interventions and decisions. She uses methods that match a client’s needs and preferences and explains options plainly. Her approach balances emotion-focused listening with concrete skills people can use between sessions.

With three years of professional experience as a licensed clinical social worker, Perla has supported people through low moods, persistent worry, and ongoing stress. She also helps clients process guilt or shame and develop stronger self-love and forgiveness practices.

People who choose to work with Perla start by discussing what matters most to them and what they hope to change. She aims to create a practical plan and to coach clients through each step. If you want to consider therapy in English or Spanish, she can discuss how best to proceed.

This summary is based on the profile information listed on BetterHelp.

How Perla Uses Evidence-Based Techniques Online

Perla uses evidence-based therapeutic techniques that pair listening with practical skills. One common approach focuses on teaching coping skills for anxiety and stress, such as breathing, grounding, and simple behavior changes to reduce worry and tension. These skills are aimed at helping people manage day-to-day symptoms and regain a sense of control.

Another commonly used approach helps people with low mood and depression by identifying small, achievable actions that lift mood and build routine. This includes setting gentle goals, tracking activity, and noticing what brings a sense of meaning or relief. Such methods are intended to create steady improvements over time rather than quick fixes.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.

If you are considering online sessions, confirm the specific session formats before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let someone choose an approach that fits their day-to-day routine while working toward clearer, practical goals.

Frequently asked questions

What kinds of concerns does Perla help with?

She works with people experiencing stress, anxiety, and depression and also addresses issues around forgiveness, guilt and shame, and self-love.

How would you describe her therapeutic style?

Her style mixes attentive listening with practical steps. She tailors conversations and plans to each person’s needs.

What is her professional background?

Perla has three years of professional experience as a licensed clinical social worker.

Where is she located and licensed?

She is licensed in California as an LCSW and practices from that state.

Can I work with her in languages other than English?

Sessions are offered in English and Spanish.

What session formats are available?

Please confirm current session options before booking so you know which formats are offered.

How do payments and cost work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.