- Depression and anxiety
- Relationship communication
- Values-based work
About Po
Po Yee Fung is a licensed therapist with ten years of experience helping people manage depression, anxiety, stress, and relationship strain. She practices in California and speaks English, Mandarin, and Cantonese. Her style aims to be warm and straightforward so people feel heard and understood.
She focuses on building self-compassion and clearer communication. Sessions often look at relationship patterns, attachment concerns, and family of origin issues. She also helps people who feel stuck by addressing emptiness, life purpose, and midlife transitions.
Her work draws on several practical approaches. She uses techniques from Acceptance and Commitment Therapy to help people notice what matters and act on their values. Cognitive Behavioral Therapy is used to identify thinking patterns that keep mood and anxiety problems going. Emotionally-Focused work and Dialectical Behavior Therapy tools support managing strong feelings and improving connection in relationships.
Po Yee Fung incorporates sensitivity to cultural background and faith when it matters to the person in front of her. She pays attention to how culture shapes expectations, communication, and meaning. This means sessions combine real-life problem solving with attention to identity and personal values.
People can expect a collaborative tone in sessions. She helps set practical goals, teaches skills for day-to-day coping, and supports steps toward healthier relationships and greater emotional balance. To begin, people follow the site's Start Therapy process to be matched and schedule an appointment.
She focuses on building self-compassion and clearer communication. Sessions often look at relationship patterns, attachment concerns, and family of origin issues. She also helps people who feel stuck by addressing emptiness, life purpose, and midlife transitions.
Her work draws on several practical approaches. She uses techniques from Acceptance and Commitment Therapy to help people notice what matters and act on their values. Cognitive Behavioral Therapy is used to identify thinking patterns that keep mood and anxiety problems going. Emotionally-Focused work and Dialectical Behavior Therapy tools support managing strong feelings and improving connection in relationships.
Po Yee Fung incorporates sensitivity to cultural background and faith when it matters to the person in front of her. She pays attention to how culture shapes expectations, communication, and meaning. This means sessions combine real-life problem solving with attention to identity and personal values.
People can expect a collaborative tone in sessions. She helps set practical goals, teaches skills for day-to-day coping, and supports steps toward healthier relationships and greater emotional balance. To begin, people follow the site's Start Therapy process to be matched and schedule an appointment.
This summary is based on the profile information listed on BetterHelp.