- Practical coping skills
- Focus on strengths
- Goal oriented care
About Princess
Princess Spikes is a licensed clinical social worker who focuses on practical, down-to-earth help for stress, anxiety, relationship concerns, low self-esteem, and depression. She uses clear conversation and simple tools so people can start feeling more capable in daily life. She affirms each person’s strengths and treats them as the expert on their own story.
With four years of professional experience, Princess blends straightforward coping skills with longer-term behavior work. She helps people make small changes that add up, such as shifting unhelpful thoughts, improving communication, and building routines that support mood and motivation. Sessions aim to be collaborative and goal-oriented, not confusing or full of jargon.
Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods support managing difficult emotions, reducing anxiety, and addressing mood and panic symptoms through practical exercises and everyday strategies.
Princess has worked with concerns that include abandonment, communication problems, divorce and separation, family problems, guilt and shame, immigration issues, impulsivity, isolation, and questions about life purpose and money. She also offers support around men’s issues, forgiveness, and growing self-love.
She practices in Alabama and conducts sessions in English. If you want to start, use the Start Therapy button, complete the short matching questionnaire, and schedule according to the listed availability.
With four years of professional experience, Princess blends straightforward coping skills with longer-term behavior work. She helps people make small changes that add up, such as shifting unhelpful thoughts, improving communication, and building routines that support mood and motivation. Sessions aim to be collaborative and goal-oriented, not confusing or full of jargon.
Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods support managing difficult emotions, reducing anxiety, and addressing mood and panic symptoms through practical exercises and everyday strategies.
Princess has worked with concerns that include abandonment, communication problems, divorce and separation, family problems, guilt and shame, immigration issues, impulsivity, isolation, and questions about life purpose and money. She also offers support around men’s issues, forgiveness, and growing self-love.
She practices in Alabama and conducts sessions in English. If you want to start, use the Start Therapy button, complete the short matching questionnaire, and schedule according to the listed availability.
This summary is based on the profile information listed on BetterHelp.