- Focus on daily goals
- Respectful and direct
- Evidence informed
About Rachel
She frames therapy as a practical partnership. Conversations are tailored to what matters most to the individual. The therapist and client build a plan together that fits the client’s goals and daily life.
Rachel uses straightforward, evidence-informed approaches to guide work in the room. Sessions often include talking through difficult feelings, trying out small changes, and tracking what helps over time. She emphasizes clear steps people can use between meetings.
Her practice also addresses relationship matters and intimacy-related issues, as well as parenting and family stress from an individual focus. Other areas she supports include self-esteem, addictions, trauma and abuse, and coping with aging or caregiver strain.
Rachel brings four years of clinical experience to her California practice and holds LCSW licensure. She encourages people to take the first step toward change and offers steady, nonjudgmental support as they work toward their goals.
This summary is based on the profile information listed on BetterHelp.