- Depression support
- Strengths focused
- Practical tools
About Rachel
Rachel has seven years of experience across community-based rehabilitation, case management, and counseling in different settings. Her background includes work with addiction and substance use issues as well as supporting people through postpartum mood shifts and seasonal affective disorder. She combines different methods to match what each person needs rather than following a single plan.
In sessions she leans on client-centered work to listen and respond to what matters most to the person in front of her. She also uses solution-focused techniques to set clear, achievable steps and Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns. Mindfulness and trauma-informed perspectives are used when they fit the situation.
Rachel aims to create a welcoming space where people feel heard and can try new strategies. Her style is direct but compassionate, focusing on concrete tools for coping, communication, and managing cravings or overwhelming feelings. She works from Idaho and conducts sessions in English.
Before booking, confirm current session options and formats to make sure they fit your needs. To begin, select the Start Therapy button and complete the short matching questionnaire.
This summary is based on the profile information listed on BetterHelp.