- Strengths based
- Integrates faith
- English and Korean
About Rachel
Rachel Wollmann is a Licensed Mental Health Counselor with 15 years of experience helping people navigate stress, anxiety, depression, grief, and relationship strain. She works with individuals facing trauma, addiction, sleep problems, parenting challenges, and self-esteem concerns. Rachel speaks English and Korean and brings a calm, warm presence to sessions.
Her approach starts with listening. She helps people identify strengths and past successes to build confidence for change. Rachel uses a mix of methods, choosing what fits each person rather than following one fixed plan. She also integrates Christian faith into counseling when clients want to include spiritual resources.
Rachel draws on client-centered techniques that focus on the person’s goals and priorities. She also uses existential ideas that look at meaning, choice, and values when people feel stuck or uncertain. For trauma-related work she incorporates Eye Movement Desensitization and Reprocessing, alongside mindfulness practices to help with grounding and emotional regulation.
Sessions are practical and conversational. Rachel aims to make steps feel manageable rather than overwhelming. She encourages clear goals, small experiments between sessions, and ongoing review of what’s working.
Based in Hawaii, Rachel holds the Licensed Mental Health Counselor credential, abbreviated as LMHC. She worked previously as a Christian missionary, which informs how she weaves faith into therapy when requested. Prospective clients should confirm current session options before booking.
Her approach starts with listening. She helps people identify strengths and past successes to build confidence for change. Rachel uses a mix of methods, choosing what fits each person rather than following one fixed plan. She also integrates Christian faith into counseling when clients want to include spiritual resources.
Rachel draws on client-centered techniques that focus on the person’s goals and priorities. She also uses existential ideas that look at meaning, choice, and values when people feel stuck or uncertain. For trauma-related work she incorporates Eye Movement Desensitization and Reprocessing, alongside mindfulness practices to help with grounding and emotional regulation.
Sessions are practical and conversational. Rachel aims to make steps feel manageable rather than overwhelming. She encourages clear goals, small experiments between sessions, and ongoing review of what’s working.
Based in Hawaii, Rachel holds the Licensed Mental Health Counselor credential, abbreviated as LMHC. She worked previously as a Christian missionary, which informs how she weaves faith into therapy when requested. Prospective clients should confirm current session options before booking.
This summary is based on the profile information listed on BetterHelp.