Rae Carnevale, LPC

Therapist in Colorado

Supportive counselor focused on practical skills

Continue with Rae Review online therapy options on BetterHelp.

CBT and DBT informed
Evening and weekend sessions
Collaborative goal setting

About Rae

Rae Carnevale is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She focuses on helping people who are coping with stress, anxiety, depression, trauma and abuse, ADHD, and career concerns. Rae aims to build a respectful, nonjudgmental space where clients can speak honestly and be heard.

Her style is collaborative and practical. She uses clear tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered listening. Sessions emphasize small steps that can reduce overwhelm and improve day-to-day functioning.

Rae also brings solution-focused and motivational techniques to goal setting and decision making. That helps people facing career transitions, motivation challenges, or seasonal mood shifts. She encourages skills people can try between sessions so progress continues outside the therapy hour.

She has experience addressing communication problems, impulsivity, issues related to intellectual disability, personality disorder traits, post-traumatic stress, self-worth, and challenges common in young adulthood. Rae frames her work around building resilience and clearer self-understanding.

Evening and weekend sessions are offered to better fit busy schedules. Prospective clients complete a short matching questionnaire, then schedule sessions according to availability. Rae works in English and does not accept international clients at this time.

This summary is based on the profile information listed on BetterHelp.

How Rae’s approaches shape online therapy

Client-Centered Therapy emphasizes hearing the person’s experience and building a trusting working relationship. The therapist follows the client’s lead and helps them find goals that matter personally. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to mood and stress, then testing small changes to see what helps. Dialectical Behavior Therapy (DBT) skills teach practical ways to manage intense feelings, improve emotion regulation, and handle difficult interactions.

Choosing the right approach is part of the work. Rae will collaborate with each client to decide which methods fit their needs and goals. That means trying approaches, checking what helps, and adjusting plans together so therapy stays useful and relevant.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, such as scheduling evening or weekend appointments without travel. It can also allow shorter check-ins when a full session isn’t needed, or reduce the time spent commuting so therapy feels more manageable alongside work or school. Licensed professionals can tailor session length and focus to meet practical needs while working toward agreed goals.

Frequently asked questions

What concerns does Rae commonly address?

Rae works with people facing stress, anxiety, depression, trauma and abuse, ADHD, and career issues. She also addresses related topics like communication problems, impulsivity, and seasonal mood changes.

What is her therapeutic style?

Her approach is collaborative and practical, blending client-centered listening with concrete skills from CBT and DBT. Sessions focus on small, usable steps clients can try between meetings.

How much clinical experience does she have?

Rae brings seven years of professional experience as a mental health clinician. That background shapes how she applies evidence-informed techniques in sessions.

What credentials and location are listed?

She is a Licensed Professional Counselor, abbreviated LPC, and practices in Colorado.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

The original biography does not specify session formats. Please confirm current session options with the platform before booking.

How does cost and scheduling work?

Cost varies with location and availability and sessions use a subscription that can be canceled at any time. Evening and weekend times are available to accommodate busy schedules.

How do I begin working with Rae?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.