- Depression and mood
- Anxiety and panic
- Coping with change
About Raquel
Her session style is collaborative and straightforward. She listens to what matters most and then tailors conversations and a treatment plan to each person's needs. Expect a mix of talking through immediate problems, building coping skills, and setting small goals that fit into everyday life.
Raquel supports people coping with life changes, low self-esteem, and periods of isolation or loneliness. She also helps those facing panic attacks, social anxiety, and post-traumatic stress. Her approach centers on realistic steps people can try between sessions to reduce symptoms and regain a sense of control.
She describes therapy as a partnership where the person decides the pace. Raquel encourages people to recognize small wins and use those to build momentum toward larger changes. The work often combines problem-solving, emotion regulation strategies, and planning for life transitions.
Raquel holds LCPC and LPC credentials and practices in Nevada. People who choose to work with her start by sharing what they most want to change so sessions can be shaped around those priorities.
This summary is based on the profile information listed on BetterHelp.