- Depression and anxiety
- Trauma informed care
- Skill-based strategies
About Rebecca
Rebecca Davis is a licensed marriage and family therapist with nine years of experience working in California. She focuses on helping people navigate depression, anxiety, trauma, grief, and low self-esteem. Rebecca aims to create a calm, steady presence while people talk about what feels hard in their lives.
She keeps therapy practical and down to earth. Sessions often look at how thoughts, emotions, and behaviors interact and teach concrete skills to manage distress. Rebecca helps clients strengthen communication, reduce social anxiety, and rebuild a sense of purpose when life feels stalled.
Rebecca draws on several approaches to match a person’s needs. She uses client-centered ways of listening so people feel heard. She brings in cognitive behavioral techniques to identify unhelpful thought patterns and DBT skills to manage intense emotions.
Her background includes work with trauma, complex loss, relationship and family-of-origin concerns, and challenges tied to adoption and foster care. She also addresses issues such as substance use, chronic illness, body image, and codependency.
Sessions are designed to build resilience and practical coping tools. Rebecca encourages small, steady steps and checks in about what is or isn’t working. She works collaboratively to adjust goals as people make progress.
She keeps therapy practical and down to earth. Sessions often look at how thoughts, emotions, and behaviors interact and teach concrete skills to manage distress. Rebecca helps clients strengthen communication, reduce social anxiety, and rebuild a sense of purpose when life feels stalled.
Rebecca draws on several approaches to match a person’s needs. She uses client-centered ways of listening so people feel heard. She brings in cognitive behavioral techniques to identify unhelpful thought patterns and DBT skills to manage intense emotions.
Her background includes work with trauma, complex loss, relationship and family-of-origin concerns, and challenges tied to adoption and foster care. She also addresses issues such as substance use, chronic illness, body image, and codependency.
Sessions are designed to build resilience and practical coping tools. Rebecca encourages small, steady steps and checks in about what is or isn’t working. She works collaboratively to adjust goals as people make progress.
This summary is based on the profile information listed on BetterHelp.