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Rebecca Hayes

Rebecca Hayes, LPC

Therapist in Colorado

Focused, practical support for everyday struggles

Continue with Rebecca Review online therapy options on BetterHelp.
  • Stress and anxiety
  • Depression support
  • Skill building

About Rebecca

Rebecca Hayes is a licensed professional counselor (LPC) in Colorado with seven years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or major life changes. Her approach is grounded in plain talk and steady support for people taking the first step toward change.

Rebecca listens with respect and sensitivity. She works with each person to shape conversations and plans that match their needs and goals. Sessions focus on practical steps people can try between meetings and on building skills for coping with strong emotions and difficult situations.

Her background includes multiple years of direct client work in community and clinical settings. That experience informs how she supports people facing trauma, abuse, panic attacks, obsessive thoughts, or mood shifts. Rebecca also helps people manage relationship stress, caregiver strain, and challenges around control, abandonment, and forgiveness.

In sessions she addresses daily problems like money worries, isolation, motivation, and finding purpose. She uses evidence-based therapeutic techniques tailored to each person. The goal is clearer goals, better patterns, and manageable next steps rather than quick fixes.

Rebecca speaks English and practices in Colorado. People who want to begin can use the site Start Therapy flow to answer a short questionnaire and schedule according to availability.

This summary is based on the profile information listed on BetterHelp.

How evidence-based methods translate to online work

Rebecca uses evidence-based therapeutic techniques that focus on real skills and practical change. One common approach focuses on identifying and changing unhelpful thought patterns so emotions and behavior become easier to manage. This helps with worries, low mood, and repetitive negative thinking. Another approach emphasizes building coping skills and behavioral steps that reduce avoidance and increase helpful routines, which can ease anxiety and improve motivation and mood.

Choosing the right approach is part of the process. The therapist works collaboratively to figure out which techniques best match a person's needs, goals, and preferences. Together they try methods, track how they work, and adjust the plan based on what helps most.

If you are considering online therapy, confirm the session formats available before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Some formats may be useful when video is not practical or when a quick phone check-in fits a lunch break. Discussing practical logistics is part of the first sessions so appointments align with daily routines and responsibilities.

Frequently asked questions

What kinds of problems does she help with?

She helps people dealing with stress, anxiety, depression, trauma and coping with life changes, as well as related issues like panic, OCD symptoms, and low self-esteem.

How would you describe her therapy style?

Her style is direct and compassionate, focusing on practical skills and clear steps. She tailors conversations and plans to each person rather than using a one-size-fits-all method.

What is her professional background?

She has seven years of work experience supporting clients in clinical and community settings with a range of mood and stress-related concerns.

What credentials does she hold and where is she based?

She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Colorado.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English. She is not accepting international clients at this time.

What session formats are available?

The original biography does not specify session formats, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button on the site, complete the short matching questionnaire, and schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Rebecca HayesContinue with Rebecca