- CBT focused
- Grief support
- Mindfulness skills
About Rebecca
Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and holds the LPCC credential used in other states, bringing 22 years of experience in mental health settings. She works with people facing depression, grief, anxiety, trauma, and life changes. She aims to create a calm, respectful space where clients can talk and begin to make steady changes.
Rebecca trained in psychology and counseling, earning a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Her background includes work in psychiatrist offices, inpatient psychiatric hospitals, and private practice. That mix informs how she tailors support for each person.
Her practice emphasizes Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood. She also draws on mindfulness and somatic ideas to help people notice their bodies and emotions. Solution-focused techniques are used to build small, practical steps toward goals.
Rebecca is a Certified Grief Educator and often helps clients navigate loss and the complicated feelings that follow. She encourages people to find their own answers while offering guidance and tools that fit daily life.
Sessions aim to improve daily functioning, reduce distressing symptoms, and strengthen coping skills. Rebecca seeks to make people feel heard and supported from the first meeting onward.
Rebecca trained in psychology and counseling, earning a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Her background includes work in psychiatrist offices, inpatient psychiatric hospitals, and private practice. That mix informs how she tailors support for each person.
Her practice emphasizes Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood. She also draws on mindfulness and somatic ideas to help people notice their bodies and emotions. Solution-focused techniques are used to build small, practical steps toward goals.
Rebecca is a Certified Grief Educator and often helps clients navigate loss and the complicated feelings that follow. She encourages people to find their own answers while offering guidance and tools that fit daily life.
Sessions aim to improve daily functioning, reduce distressing symptoms, and strengthen coping skills. Rebecca seeks to make people feel heard and supported from the first meeting onward.
This summary is based on the profile information listed on BetterHelp.