Rebecca Montez, LCSW

Therapist in California

Compassionate support for stress and depression

Continue with Rebecca Review online therapy options on BetterHelp.

Focus on women's issues
Practical coping skills
15 years experience

About Rebecca

Rebecca Montez is a licensed clinical social worker with 15 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or major life changes. She emphasizes a warm, nonjudgmental space where clients can speak honestly about difficult feelings.

Rebecca pays close attention to concerns common among women, including postpartum depression, pregnancy and childbirth challenges, and trauma related to sexual assault and abuse. She also supports people facing abandonment, divorce, or family problems. Sessions aim to rebuild confidence, reduce panic and social anxiety, and restore a sense of direction and self-love.

Her approach is practical and collaborative. Rebecca listens first, then helps set small, achievable goals. She uses evidence-based therapeutic techniques to help clients notice patterns, practice new coping skills, and make gradual changes that fit daily life.

Clients can expect straightforward conversation about what’s not working and concrete steps to try between sessions. Rebecca encourages people to bring their questions and to move at a pace that feels manageable. She acknowledges the courage it takes to begin therapy and aims to make the process as clear and steady as possible.

Rebecca is licensed in California as an LCSW. Sessions are conducted in English. To start, people follow the site's start process, complete a short matching questionnaire, and schedule according to availability.

This summary is based on the profile information listed on BetterHelp.

Approaches that help people move forward

Rebecca uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she draws on helps people identify unhelpful thinking and practice new ways of responding to stress and anxiety. This method is useful for panic, social anxiety, and day-to-day worry.

Another approach emphasizes working through trauma and its effects on daily life. It helps people notice how past experiences shape current feelings and provides structured steps to reduce symptoms related to trauma, postpartum stress, or abuse. Both approaches aim to build coping skills and increase confidence over time.

Choosing the right approach is part of the work. Rebecca will collaborate with each person to figure out what fits their needs, goals, and preferences. She listens to what matters most and adjusts techniques as progress is made.

If you are considering online therapy, confirm the available session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, or allow for quicker check-ins on a lunch break. Licensed professionals can use these formats to support steady progress while helping clients apply new skills in everyday life.

Frequently asked questions

What concerns does Rebecca commonly address?

She helps people with stress, anxiety, trauma and abuse, depression, low self esteem, and coping with life changes. Additional focus areas include postpartum depression, panic attacks, and women's issues.

What is her therapeutic style like?

Rebecca creates an open, nonjudgmental space and works collaboratively. She listens first, then helps set practical, achievable goals and coping strategies.

How much professional experience does she have?

She has 15 years of experience working as a therapist and supporting clients through stress, trauma, and life transitions.

What credentials and location are listed for this therapist?

Rebecca holds a California LCSW credential and practices in California.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How does payment and cost work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What do I do to begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.