- Collaborative counselor
- Practical skill building
- 35 years experience
About Rebecca
Rebecca Phillips is a licensed marriage and family therapist with 35 years of clinical experience. She listens without judgment and helps people name what feels hardest. She emphasizes a respectful, collaborative approach that keeps the client in charge of their story.
Rebecca aims to create a calm space where thoughts and feelings can be shared. She supports people working through depression, anxiety, stress, relationship concerns, and major life changes. She also helps with career and executive coaching issues and guideposts for life purpose.
Her work draws on several therapeutic methods that match practical goals. She uses client-centered methods to follow what matters most to each person. She brings cognitive behavioral tools to help change unhelpful thinking and behavior patterns. She also incorporates mindfulness and elements of dialectical behavior work to build emotional skills.
Rebecca believes people already hold many answers about their lives. Her role is to reflect, challenge gently, and help clients test new ways of thinking and acting. Sessions focus on clear goals, small experiments, and steady progress rather than quick fixes.
People often meet her when they are facing grief, parenting strain, codependency, gender questions, workplace stress, or decisions about relationships. She encourages realistic steps toward better daily functioning and greater clarity about choices.
Rebecca aims to create a calm space where thoughts and feelings can be shared. She supports people working through depression, anxiety, stress, relationship concerns, and major life changes. She also helps with career and executive coaching issues and guideposts for life purpose.
Her work draws on several therapeutic methods that match practical goals. She uses client-centered methods to follow what matters most to each person. She brings cognitive behavioral tools to help change unhelpful thinking and behavior patterns. She also incorporates mindfulness and elements of dialectical behavior work to build emotional skills.
Rebecca believes people already hold many answers about their lives. Her role is to reflect, challenge gently, and help clients test new ways of thinking and acting. Sessions focus on clear goals, small experiments, and steady progress rather than quick fixes.
People often meet her when they are facing grief, parenting strain, codependency, gender questions, workplace stress, or decisions about relationships. She encourages realistic steps toward better daily functioning and greater clarity about choices.
This summary is based on the profile information listed on BetterHelp.