- Helps manage anxiety
- Builds self-esteem
- Practical coping skills
About Renata
She builds a calm space where thoughts and feelings can be named without judgment. Sessions move at a client's pace and focus on practical steps to manage day-to-day strain and rebuild confidence. Renata listens for patterns that keep people stuck and works with them to try new ways of coping.
Renata also supports people dealing with life changes, feelings of isolation, and struggles with guilt or shame. She addresses communication problems, issues around forgiveness, and questions about life purpose. Post-traumatic stress and social anxiety are additional areas she helps people understand and reduce.
Her use of hypnotherapy is integrated into a broader conversational style. That means she may use guided relaxation and focused attention to help shift reactions and build better habits. Sessions are collaborative, and she explains options so people can choose what feels right.
Renata invites prospective clients to take the first step and complete a short matching questionnaire to begin. Scheduling is arranged according to therapist availability and the subscription terms used for sessions.
This summary is based on the profile information listed on BetterHelp.