- Client-centered approach
- CBT strategies
- 25 years experience
About Renee
Renee Lafriniere is a licensed therapist working in Florida who focuses on helping people through depression, anxiety, grief, and major life transitions. She aims to make therapy straightforward and practical so people can find relief and clearer direction. Renee brings a calm, down-to-earth style to sessions and encourages open conversation about what is most pressing for each person.
She uses tools that help people recognize unhelpful thoughts and build more effective ways of coping. Sessions often include working on communication, strengthening social connections, and reducing isolation or shame. Renee pays attention to practical steps clients can use between sessions as well as deeper emotional processing during sessions.
Renee has 25 years of experience as a clinician. That background includes supporting people across many stages of life, from young adulthood through aging and hospice and end-of-life concerns. She has particular interest in multicultural issues, postpartum mood concerns, and seasonal affective disorder among other mood-related challenges.
The therapy style is collaborative and person-focused. Renee describes her work as encouraging self-awareness, self-compassion, and realistic goal-setting. She also integrates problem-solving strategies for things like career stress, relationship conflicts, parenting strain, and addiction-related concerns.
People who work with Renee typically explore both short-term goals and longer-term growth. She offers guidance on coping skills, communication habits, and building sustainable routines. The aim is to help clients leave sessions with clearer next steps and greater resilience.
She uses tools that help people recognize unhelpful thoughts and build more effective ways of coping. Sessions often include working on communication, strengthening social connections, and reducing isolation or shame. Renee pays attention to practical steps clients can use between sessions as well as deeper emotional processing during sessions.
Renee has 25 years of experience as a clinician. That background includes supporting people across many stages of life, from young adulthood through aging and hospice and end-of-life concerns. She has particular interest in multicultural issues, postpartum mood concerns, and seasonal affective disorder among other mood-related challenges.
The therapy style is collaborative and person-focused. Renee describes her work as encouraging self-awareness, self-compassion, and realistic goal-setting. She also integrates problem-solving strategies for things like career stress, relationship conflicts, parenting strain, and addiction-related concerns.
People who work with Renee typically explore both short-term goals and longer-term growth. She offers guidance on coping skills, communication habits, and building sustainable routines. The aim is to help clients leave sessions with clearer next steps and greater resilience.
This summary is based on the profile information listed on BetterHelp.