- Person-centered
- Skill focused
- Trauma aware
About Rhonda
Rhonda builds a calm space where people can talk through painful memories and current stressors. She uses techniques from cognitive behavioral therapy to challenge unhelpful thoughts and DBT skills to teach emotion regulation and distress tolerance. Emotionally-focused work helps with relationship patterns and attachment concerns, and EMDR may be used when trauma processing is needed.
Sessions tend to focus on identifying daily patterns that keep problems stuck. She helps people try small changes, practice new skills, and track progress between sessions. Rhonda also supports practical issues such as sleep problems, caregiver stress, work-related strain, and grief.
Her work emphasizes collaboration and respect for each person's pace. She listens for strengths you may have missed and helps you build on them. Over time clients develop tools to manage mood, handle difficult conversations, and cope with life changes.
Rhonda offers services from Texas and speaks English. She holds LCSW credentials in New Mexico and Texas and draws on ten years of clinical experience when shaping treatment plans.
This summary is based on the profile information listed on BetterHelp.