- Stress and anxiety
- Parenting help
- Depression support
About Richard
Over many years Richard has supported people through family conflict and communication problems. He also helps with caregiver stress, impulsivity, isolation and loneliness, and mood concerns. Sessions focus on practical ways to manage daily pressures and improve how people relate to each other.
Richard keeps the work straightforward. He listens first and then helps set clear goals together. Conversations often include skills for coping with anxiety, steps to reduce overwhelm, and ways to rebuild connection in strained relationships.
Therapy with him emphasizes collaboration. He encourages small, realistic changes that fit into a client’s life. Progress is measured by what feels different day to day, not by jargon or labels.
For people worried about starting therapy, Richard aims to make the process predictable. He guides clients through each step, from describing what they want to achieve to setting a plan for follow-up and practice between sessions.
This summary is based on the profile information listed on BetterHelp.