- Depression and anxiety
- Relationship support
- Practical coping skills
About Richard
Richard "Rick" Frisby is a Licensed Professional Counselor (LPC) based in Arizona who helps people facing depression, anxiety, stress, relationship strain, trauma, and self-esteem struggles. He focuses on practical steps people can take to feel steadier in daily life. Rick aims to make sessions straightforward and relatable for those who are worried or overwhelmed.
Rick brings four years of clinical experience to his practice. He works with adults who feel stuck after loss, separation, addiction issues, or long-term mood challenges. He also supports people coping with attachment concerns, adoption and foster care questions, aging-related stresses, and chronic illness or pain.
In sessions he listens for the patterns that keep problems repeating. He helps people name those patterns and try small changes that can reduce distress. He also addresses dissociation, codependency, eating and food-related issues, and feelings of emptiness that can follow trauma or life transitions.
Rick describes his work as collaborative and values each person’s background and spiritual perspective. He offers a calm, nonjudgmental space to talk through hard topics and practice new ways of coping. His goal is to help clients build clearer routines, better communication, and steadier moods.
People who choose Rick should expect a focus on concrete strategies alongside time to process emotions. He supports work on panic symptoms, mood regulation, social anxiety, and navigating divorce or separation. Sessions aim to be practical, with steps people can use between appointments.
Rick brings four years of clinical experience to his practice. He works with adults who feel stuck after loss, separation, addiction issues, or long-term mood challenges. He also supports people coping with attachment concerns, adoption and foster care questions, aging-related stresses, and chronic illness or pain.
In sessions he listens for the patterns that keep problems repeating. He helps people name those patterns and try small changes that can reduce distress. He also addresses dissociation, codependency, eating and food-related issues, and feelings of emptiness that can follow trauma or life transitions.
Rick describes his work as collaborative and values each person’s background and spiritual perspective. He offers a calm, nonjudgmental space to talk through hard topics and practice new ways of coping. His goal is to help clients build clearer routines, better communication, and steadier moods.
People who choose Rick should expect a focus on concrete strategies alongside time to process emotions. He supports work on panic symptoms, mood regulation, social anxiety, and navigating divorce or separation. Sessions aim to be practical, with steps people can use between appointments.
This summary is based on the profile information listed on BetterHelp.