- Trauma-informed approach
- Goal-focused work
- Practical coping skills
About Richelle
She uses a nonjudgmental, trauma-informed stance in sessions. That means she pays attention to past hurt and how it shows up now, while keeping the conversation practical and goal-focused. She helps people name what they want to change and builds small, doable steps toward those goals.
Richelle draws on Client-Centered Therapy to follow each person's lead and create space to be heard. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try new behaviors. Motivational Interviewing and Narrative Therapy inform how she works with motivation and personal stories.
Her typical concerns include stress, anxiety, relationship issues, trauma and abuse, low self-esteem, grief, and coping with life changes. She also addresses attachment concerns, body image, caregiver stress, social anxiety, and women's issues among other areas.
Richelle practices in California as an LCSW. Sessions are offered in English. To start, people complete a brief matching questionnaire and schedule according to the available times.
This summary is based on the profile information listed on BetterHelp.