- Skills focused
- Meditation informed
- Goal oriented
About Robert
He began private practice in 1986 and has developed an approach shaped by decades of work with anxious clients. Cognitive Behavioral Therapy is part of his regular practice; he uses it as a practical, goal-oriented tool to reduce worry and change unhelpful patterns. He also draws on a long personal meditation practice to teach breath work and attention skills that support emotional regulation.
Sessions emphasize clear steps, small experiments, and homework that fit into daily life. He works with issues such as panic attacks, social anxiety, control issues, guilt, shame, and questions about life purpose. He also supports people working on self-esteem and self-love.
Robert aims to make therapy understandable and useful from the first visit. He tends to focus on what someone can try between sessions and how to notice progress over time. His tone is steady and practical while still valuing the personal meaning behind each concern.
People who prefer straightforward, skills-based sessions often find his manner helpful. He offers services in California and conducts work in English. Before booking, confirm the current session formats to match personal needs.
This summary is based on the profile information listed on BetterHelp.