- Depression and anxiety
- Practical coping skills
- Experience with trauma
About Roxy
Roxy listens first and then helps people name what feels most urgent. She uses clear tools to manage stress, mood swings, anger, and sleep trouble. Sessions focus on skills people can use between meetings to handle hard moments and improve routine functioning.
Over three decades, she has worked with people from many backgrounds, including older adults and men, and with survivors of traumatic experiences. That experience informs a calm, steady style that balances emotional support with hands-on coping strategies. She pays attention to communication problems, workplace stress, and intimacy-related concerns.
Roxy draws on methods such as cognitive behavioral work and dialectical behavior ideas to sharpen thinking patterns and build emotion regulation skills. She also helps with issues like addictions, self-esteem, ADHD, and major life changes. The goal is to leave sessions with simple, concrete steps toward improvement.
Clients who choose her can expect a collaborative process. She helps people set realistic goals and track progress over time. To start, readers should confirm current session formats and scheduling details before booking.
This summary is based on the profile information listed on BetterHelp.