- Goal oriented
- Mindfulness informed
- LGBTQ ally
About Russell
Dr. Russell Gaede is a Licensed Clinical Mental Health Counselor (LCMHC) who brings 25 years of experience to sessions. He aims to balance focused work on problems with a down-to-earth, sometimes lighthearted approach. People come to him for issues like depression, anxiety, addiction, relationship and family concerns, and questions about life purpose and career direction.
He uses practical methods that help people notice patterns and test small changes. Sessions are conversational and goal-oriented, with room for reflection and sometimes humor. He often combines cognitive tools, existential questions, and mindfulness exercises to match what each person needs.
Dr. Gaede has worked with adults facing mood disorders, addiction, grief, first responder strain, and stress from life transitions. He has experience teaching at the college level and supporting people involved with the justice system. He welcomes LGBTQ+ clients and also supports parents of LGBTQ+ people who are struggling.
In session he will listen, help clarify what matters most, and suggest steps you can try between meetings. He encourages collaboration so goals feel realistic and useful. His background in counseling and clinical psychology informs a broad, adaptable approach.
Based in Utah, he works in English and accepts international clients. If you prefer a practical, thoughtful style that mixes skills practice with meaning-focused conversation, he may be a fit for you.
He uses practical methods that help people notice patterns and test small changes. Sessions are conversational and goal-oriented, with room for reflection and sometimes humor. He often combines cognitive tools, existential questions, and mindfulness exercises to match what each person needs.
Dr. Gaede has worked with adults facing mood disorders, addiction, grief, first responder strain, and stress from life transitions. He has experience teaching at the college level and supporting people involved with the justice system. He welcomes LGBTQ+ clients and also supports parents of LGBTQ+ people who are struggling.
In session he will listen, help clarify what matters most, and suggest steps you can try between meetings. He encourages collaboration so goals feel realistic and useful. His background in counseling and clinical psychology informs a broad, adaptable approach.
Based in Utah, he works in English and accepts international clients. If you prefer a practical, thoughtful style that mixes skills practice with meaning-focused conversation, he may be a fit for you.
This summary is based on the profile information listed on BetterHelp.