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Sally Millsap

Sally Millsap, LCSW

Therapist in California

Experienced LCSW helping with depression and life changes

Continue with Sally Review online therapy options on BetterHelp.
  • 30 years experience
  • Medical social work
  • Values-based approach

About Sally

Sally Millsap is a licensed clinical social worker with thirty years of experience. She helps people facing depression, anxiety, grief, stress, and life transitions. Her approach is calm and direct, focused on helping people manage day-to-day challenges and find workable next steps.

Sally trained at Graceland College, earning a Bachelor of Social Work, and completed a Master of Social Work at the University of Iowa. Much of her career has been in medical social work across four states, including roles in inpatient rehabilitation, high-risk obstetrics, and neonatal intensive care.

Early work included counseling people after strokes, spinal cord injuries, and head injuries, and supporting families through NICU stays and high-risk pregnancies. She led a support group for NICU parents and worked with people facing adoption choices, fetal loss, domestic violence, and postpartum depression.

For the last 13 years Sally has worked in California at a children’s hospital. She has worked on a Child Protection Team, co-facilitated a grief support group, and supported parents of children with chronic medical conditions. She also helps people managing caregiver stress, cancer-related concerns, and other major life changes.

Her style is person-centered and practical. She uses Acceptance and Commitment Therapy and solution-focused strategies to help people identify values and take small, doable steps. Sally welcomes people from diverse backgrounds and works at a pace that fits each person’s needs.

This summary is based on the profile information listed on BetterHelp.

Approaches and Online Therapy Options

Sally uses Acceptance and Commitment Therapy and Client-Centered Therapy in her work. ACT focuses on clarifying what matters to you and taking committed action toward those values while accepting difficult thoughts and feelings. Client-Centered Therapy emphasizes listening, empathy, and helping people find their own solutions at their own pace.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and needs during early sessions and will try methods that fit the person’s style. Together they will adjust the plan as progress or new concerns emerge.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and check in from a convenient location. Different session types can also help when someone prefers shorter check-ins, less video use, or timing that fits a work break. Licensed professionals can adapt ACT and client-centered techniques to work well in remote sessions, focusing on practical steps and values-driven goals.

Frequently asked questions

What kinds of concerns does she help with?

Sally supports people with depression, anxiety, grief, stress, parenting challenges, addiction concerns, relationship and intimacy issues, and life changes.

What is her therapeutic style like?

Her style is person-centered and practical. She combines acceptance-based and solution-focused techniques to set goals and try small steps forward.

How much clinical experience does she have?

She has 30 years of experience working as a social worker in medical settings, rehab, high-risk obstetrics, NICU, and a children’s hospital.

What credentials and location apply to her practice?

She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices from that state.

Which languages are offered for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are accepted; confirm scheduling details when you begin the intake process.

How are fees and billing handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with Sally?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Sally MillsapContinue with Sally