- Practical coping skills
- Collaborative goal setting
- Trauma informed approach
About Sally
Sally Sierra, LCSW, helps people facing stress, anxiety, depression, and low self-esteem. She offers steady support for major life changes and the hard feelings that come with them. Her style is warm and practical, with clear steps you can try between sessions.
Sally works with people on relationship strain, parenting concerns, grief, and trauma. She also supports those struggling with anger, bipolar challenges, ADHD, and compassion fatigue. Sessions focus on real-life skills for managing emotions and improving daily routines.
Her approach combines tools from cognitive behavioral therapy with acceptance and commitment ideas. She uses attachment-based and client-centered techniques to strengthen how people relate to others and themselves. Dialectical behavior therapy skills are included when emotion regulation and distress tolerance are priorities.
Sally has seven years of clinical experience and holds the LCSW credential, licensed in New Mexico and Florida. She draws on that background to tailor plans to each person’s goals and circumstances. She pays attention to cultural and spiritual context when it matters.
Expect a collaborative process where goals are set together and adjusted over time. Sally helps people build coping strategies, restore a sense of purpose, and notice progress in small steps. To begin, clients complete a brief matching questionnaire and then schedule based on the therapist’s availability.
Sally works with people on relationship strain, parenting concerns, grief, and trauma. She also supports those struggling with anger, bipolar challenges, ADHD, and compassion fatigue. Sessions focus on real-life skills for managing emotions and improving daily routines.
Her approach combines tools from cognitive behavioral therapy with acceptance and commitment ideas. She uses attachment-based and client-centered techniques to strengthen how people relate to others and themselves. Dialectical behavior therapy skills are included when emotion regulation and distress tolerance are priorities.
Sally has seven years of clinical experience and holds the LCSW credential, licensed in New Mexico and Florida. She draws on that background to tailor plans to each person’s goals and circumstances. She pays attention to cultural and spiritual context when it matters.
Expect a collaborative process where goals are set together and adjusted over time. Sally helps people build coping strategies, restore a sense of purpose, and notice progress in small steps. To begin, clients complete a brief matching questionnaire and then schedule based on the therapist’s availability.
This summary is based on the profile information listed on BetterHelp.