- Client-centered
- CBT elements
- English and Spanish
About Sandra
Sandra Galvan is a licensed clinical social worker in California with 12 years of experience. She focuses on helping people manage depression, stress, anxiety, and the strain that comes with life transitions. Sandra speaks English and Spanish and aims to make conversations straightforward and respectful.
She uses a collaborative style that centers the person's perspective. Sessions are shaped around what matters most to each client, with practical steps to build confidence and motivation. Sandra helps people work through low self-esteem, compassion fatigue, and communication problems.
Sandra blends Client-Centered Therapy with elements of Cognitive Behavioral Therapy, so conversations include both listening and skill-building. That means talking about patterns of thought and trying small experiments to change unhelpful habits. Work often focuses on clearer communication, reducing overwhelm, and setting manageable goals.
Her approach is calm and direct. She will tailor a plan to the client's needs and priorities rather than using a one-size-fits-all method. Parents and professionals facing burnout or career doubts can expect concrete strategies alongside emotional support.
People who choose Sandra typically want clear steps and a supportive space to practice them. She encourages small, steady changes and helps track progress along the way. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
She uses a collaborative style that centers the person's perspective. Sessions are shaped around what matters most to each client, with practical steps to build confidence and motivation. Sandra helps people work through low self-esteem, compassion fatigue, and communication problems.
Sandra blends Client-Centered Therapy with elements of Cognitive Behavioral Therapy, so conversations include both listening and skill-building. That means talking about patterns of thought and trying small experiments to change unhelpful habits. Work often focuses on clearer communication, reducing overwhelm, and setting manageable goals.
Her approach is calm and direct. She will tailor a plan to the client's needs and priorities rather than using a one-size-fits-all method. Parents and professionals facing burnout or career doubts can expect concrete strategies alongside emotional support.
People who choose Sandra typically want clear steps and a supportive space to practice them. She encourages small, steady changes and helps track progress along the way. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
This summary is based on the profile information listed on BetterHelp.